Getting rid of Erectile Dysfunction (ED) simply means taking care of the problems that may be causing it. Start by living a healthier life:
Foods to Eat: A healthy diet includes lots of fruits, veggies, whole grains, and lean meats. Think about things that are high in antioxidants.
Exercise: Do a variety of daily physical activities, such as jogging, strength training, and stretching movements.
Managing your weight: Keep your weight at a healthy level, since being overweight can make ED worse.
Stress management: Do things that help you relax, like yoga, meditation, or deep breathing routines.
Adequate sleep: Get enough good sleep to improve your health as a whole.
Limit your booze intake and give up smoking. Both of these habits can make ED worse, so cutting back or stopping them may help.
Pelvic floor exercises: This type of exercise can help improve erection performance by strengthening the muscles in the pelvic floor.
Talk to a doctor or nurse to get specific help and to look into possible medical treatments if they are needed.